/* ============================================================
   THE METAL CLINIC — main stylesheet
   Sections:  1 fonts  2 tokens  3 base  4 layout  5 header/nav
              6 hero  7 about  8 protocol  9 programs  10 why+stats
              11 pricing  12 contact  13 cta band  14 footer
              15 responsive  16 PHOTO SLOTS  (edit here to add photos)
   ============================================================ */

/* ---------- 1. fonts ---------- */
@font-face{font-family:'Anton';src:url('../fonts/anton-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Barlow';src:url('../fonts/barlow-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Barlow';src:url('../fonts/barlow-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:'Barlow';src:url('../fonts/barlow-600.woff2') format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'JetBrains Mono';src:url('../fonts/mono-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:'JetBrains Mono';src:url('../fonts/mono-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}

/* ---------- 2. tokens ---------- */
:root{
  --ink-950:#0A0A0B; --ink-900:#101114; --ink-850:#16181C; --ink-800:#1C1F24; --ink-700:#272B31;
  --chalk:#F5F6F8; --steel:#A9B0BA; --steel-dim:#767D88;
  /* brand gold.
     --brand       text, icons, rules on black           (9.4:1 on ink-950)
     --brand-fill  button / label backgrounds, dark text on top (7.7:1) */
  --brand:#D4AF37; --brand-400:#E8C766;
  --brand-fill:#C9A227; --brand-fill-600:#B38E1C;
  --ok:#5BE49B;
  --disp:'Anton','Arial Narrow',system-ui,sans-serif;
  --body:'Barlow',system-ui,-apple-system,sans-serif;
  --mono:'JetBrains Mono',ui-monospace,SFMono-Regular,monospace;
  --gut:clamp(20px,5vw,48px);
  --sec:clamp(72px,10vw,128px);
  --max:1320px;
}

/* ---------- 3. base ---------- */
*,*::before,*::after{box-sizing:border-box}
*{margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--ink-950);color:var(--steel);font-family:var(--body);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
body.is-locked{overflow:hidden}
h1,h2,h3,h4{font-family:var(--disp);text-transform:uppercase;color:var(--chalk);font-weight:400;line-height:.94;text-wrap:balance}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
ul{list-style:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
:focus-visible{outline:2px solid var(--brand);outline-offset:3px}
::selection{background:var(--brand-fill);color:#0A0A0B}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- 4. layout ---------- */
.wrap{max-width:var(--max);margin:0 auto;padding:0 var(--gut)}
section{position:relative}
.eyebrow{font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--brand);display:inline-flex;align-items:center;gap:9px}
.eyebrow svg{width:13px;height:13px;flex:none}
.lead{font-size:17px;line-height:1.65;color:var(--steel);max-width:56ch}
h2{font-size:clamp(34px,5.2vw,60px);margin:20px 0 22px}
.chead{text-align:center;margin-bottom:clamp(38px,5vw,58px)}
.chead h2{margin:16px 0 12px}
.chead p{max-width:52ch;margin:0 auto;font-size:16.5px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font-family:var(--disp);text-transform:uppercase;font-size:15px;letter-spacing:.03em;padding:17px 32px;background:var(--brand-fill);color:#0A0A0B;transition:background .15s ease}
.btn:hover{background:var(--brand-fill-600)}
.btn svg{width:16px;height:16px;stroke:currentColor;fill:none;flex:none}
.btn.ghost{background:transparent;border:1px solid var(--ink-700);color:var(--chalk)}
.btn.ghost:hover{background:transparent;border-color:var(--brand);color:var(--brand-400)}

/* ---------- 5. header ---------- */
.hdr{position:fixed;top:0;left:0;right:0;z-index:60;padding:20px 0;transition:background .25s ease,border-color .25s ease,padding .25s ease;border-bottom:1px solid transparent}
.hdr.stuck{background:rgba(10,10,11,.94);backdrop-filter:blur(10px);border-bottom-color:var(--ink-700);padding:12px 0}
.nav{display:flex;align-items:center;gap:40px}
.logo{display:flex;align-items:center;gap:11px;flex:none}
.logoimg{height:68px;width:auto;display:block;transition:height .25s ease}
.hdr.stuck .logoimg{height:52px}
footer .logoimg{height:78px}
.logo .glyph{width:34px;height:34px;flex:none}
.logo .wm{font-family:var(--disp);text-transform:uppercase;font-size:20px;color:#fff;line-height:.86}
.logo .wm i{font-style:normal;color:var(--brand)}
.logo .wm small{display:block;font-family:var(--mono);font-size:7.5px;font-weight:700;letter-spacing:.34em;color:var(--steel-dim);margin-top:3px}
.links{display:flex;gap:32px;margin-left:10px}
.links a{font-weight:600;font-size:15px;color:#E8EAEE;transition:color .15s}
.links a:hover,.links a.on{color:var(--brand)}
.navcta{margin-left:auto;display:flex;align-items:center;gap:14px}
.navphone{font-family:var(--mono);font-size:12px;font-weight:700;letter-spacing:.06em;color:#E8EAEE;white-space:nowrap}
.navphone span{display:block;font-size:8.5px;letter-spacing:.2em;color:var(--steel-dim);font-weight:500}
.burger{display:none;width:44px;height:44px;place-items:center;margin-left:auto}
.burger i{display:block;width:22px;height:2px;background:var(--chalk);position:relative;transition:background .2s}
.burger i::before,.burger i::after{content:"";position:absolute;left:0;width:22px;height:2px;background:var(--chalk);transition:transform .22s ease,top .22s ease}
.burger i::before{top:-7px}.burger i::after{top:7px}
.burger[aria-expanded="true"] i{background:transparent}
.burger[aria-expanded="true"] i::before{top:0;transform:rotate(45deg)}
.burger[aria-expanded="true"] i::after{top:0;transform:rotate(-45deg)}

/* mobile overlay */
.mnav{position:fixed;inset:0;z-index:55;background:var(--ink-950);padding:96px var(--gut) 28px;display:flex;flex-direction:column;opacity:0;visibility:hidden;transition:opacity .22s ease,visibility .22s}
.mnav.open{opacity:1;visibility:visible}
.mnav a.ml{display:flex;align-items:baseline;gap:14px;padding:16px 0;border-bottom:1px solid var(--ink-700);font-family:var(--disp);text-transform:uppercase;font-size:30px;color:var(--chalk)}
.mnav a.ml small{font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.12em;color:var(--brand)}
.mnav .mfoot{margin-top:auto;display:flex;flex-direction:column;gap:12px;padding-top:24px}
.mnav .msoc{display:flex;gap:24px;justify-content:center;font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--steel-dim)}

/* sticky mobile bar */
.mbar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:none;background:rgba(10,10,11,.96);backdrop-filter:blur(10px);border-top:1px solid var(--ink-700)}
.mbar a{flex:1;display:flex;align-items:center;justify-content:center;gap:9px;padding:16px 8px;font-family:var(--disp);text-transform:uppercase;font-size:14px;color:var(--chalk)}
.mbar a svg{width:17px;height:17px;stroke:var(--brand);fill:none}
.mbar a.primary{background:var(--brand-fill);color:#0A0A0B}
.mbar a.primary svg{stroke:#0A0A0B}

/* ---------- 6. hero ---------- */
.hero{min-height:min(800px,100svh);display:flex;flex-direction:column;justify-content:flex-end;padding:clamp(130px,18vw,190px) 0 clamp(32px,5vw,48px);overflow:hidden}
.heroimg{position:absolute;top:0;right:0;width:56%;height:100%;z-index:0;background:var(--ink-950)}
.heroimg picture{display:block;width:100%;height:100%}
.heroimg img{width:100%;height:100%;object-fit:cover;object-position:62% 30%}
.heroimg::before{content:"";position:absolute;inset:0;z-index:1;background:
  linear-gradient(90deg,var(--ink-950) 0%,rgba(10,10,11,.72) 24%,rgba(10,10,11,.15) 58%,rgba(10,10,11,.3) 100%),
  linear-gradient(0deg,var(--ink-950) 0%,rgba(10,10,11,0) 42%),
  linear-gradient(180deg,rgba(10,10,11,.75) 0%,rgba(10,10,11,0) 22%)}
.heroin{position:relative;z-index:3}
.creds{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;font-family:var(--mono);font-size:11.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#E8EAEE;margin-bottom:24px}
.creds b{color:var(--brand);font-size:14px}
.creds span{color:var(--steel-dim)}
h1.big{font-size:clamp(52px,10.5vw,132px);line-height:.84;max-width:13ch}
h1.big em{font-style:normal;color:var(--brand)}
.herofoot{display:flex;align-items:flex-end;gap:40px;margin-top:clamp(34px,5vw,54px);padding-top:32px;border-top:1px solid rgba(245,246,248,.13)}
.hcard{display:flex;align-items:center;gap:14px;flex:none;padding:14px 24px 14px 14px;border:1px solid rgba(245,246,248,.16);background:rgba(22,24,28,.72);transition:border-color .2s ease}
.hcard:hover{border-color:var(--brand)}
.hcard .watch{display:block;font-family:var(--disp);text-transform:uppercase;font-size:18px;line-height:1;color:var(--chalk)}
.hcard .watch small{display:block;font-family:var(--mono);font-size:9.5px;font-weight:700;letter-spacing:.18em;color:var(--steel-dim);margin-top:7px}
.hcard .play{width:48px;height:48px;flex:none;border:2px solid var(--brand);border-radius:50%;display:grid;place-items:center;transition:background .2s ease,border-color .2s ease}
.hcard:hover .play{background:var(--brand-fill);border-color:var(--brand-fill)}
.hcard:hover .play svg{fill:#0A0A0B}
.hcard .play svg{width:14px;height:14px;margin-left:3px;fill:var(--brand)}
.hmeta{flex:none;border-left:1px solid rgba(245,246,248,.13);padding-left:26px}
.hmeta .n{font-family:var(--mono);font-weight:700;font-size:26px;color:var(--brand);line-height:1}
.hmeta .t{font-size:14.5px;color:#DCE0E6;margin-top:6px;line-height:1.4;max-width:20ch}
.hright{margin-left:auto;max-width:400px}
.hright p{font-size:16.5px;line-height:1.6;color:#DCE0E6}
.hright .btn{margin-top:22px}
.vert{position:absolute;right:calc(var(--gut) - 8px);top:50%;z-index:3;transform:translateY(-50%);writing-mode:vertical-rl;
  font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.3em;text-transform:uppercase;color:var(--steel-dim)}
.vert::before{content:"";position:absolute;left:-18px;top:2px;bottom:2px;width:1px;background:var(--brand)}
.vert .l{font-size:14px;color:#DCE0E6}
.vert .v{font-family:var(--mono);font-weight:700;font-size:15px;color:var(--brand);letter-spacing:.1em;margin-top:2px}

/* ---------- 7. about ---------- */
.about{padding:var(--sec) 0;background:var(--ink-900)}
.aboutgrid{display:grid;grid-template-columns:1fr 1.08fr;gap:clamp(34px,5vw,78px);align-items:center}
.about .ph{height:clamp(320px,42vw,520px)}
.mark{border:1px solid var(--ink-700);padding:clamp(28px,4vw,48px);
  background:radial-gradient(80% 60% at 15% 0%,rgba(201,162,39,.12),transparent 70%),var(--ink-850)}
.mark-fig{font-family:var(--mono);font-weight:700;font-size:clamp(88px,11vw,150px);line-height:.9;color:var(--brand);letter-spacing:-.03em}
.mark-fig span{font-size:.3em;margin-left:.18em;color:var(--chalk);letter-spacing:.06em;text-transform:uppercase}
.mark-cap{font-family:var(--disp);text-transform:uppercase;font-size:clamp(20px,2.2vw,26px);color:var(--chalk);line-height:1.1;margin-top:16px;max-width:20ch}
.mark-line{list-style:none;margin-top:clamp(28px,4vw,40px);border-top:1px solid var(--ink-700)}
.mark-line li{display:grid;grid-template-columns:64px 1fr;gap:16px;padding:15px 0;border-bottom:1px solid var(--ink-700);align-items:baseline}
.mark-line b{font-family:var(--mono);font-weight:700;font-size:15px;color:var(--brand);letter-spacing:.06em}
.mark-line span{font-size:15px;color:var(--steel);line-height:1.5}
.feats{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:38px;padding-top:34px;border-top:1px solid var(--ink-700)}
.feat{display:flex;align-items:center;gap:14px}
.feat .ic,.pt .ic{width:46px;height:46px;flex:none;border:1px solid var(--ink-700);border-radius:50%;display:grid;place-items:center;background:var(--ink-850)}
.feat .ic svg,.pt .ic svg{width:20px;height:20px;stroke:var(--brand);fill:none}
.feat .tx{font-family:var(--disp);text-transform:uppercase;font-size:16px;color:var(--chalk);line-height:1.1}
.sig{margin-top:34px;font-family:var(--mono);font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--steel-dim);line-height:1.7}
.sig b{color:var(--chalk);display:block}

/* ---------- 8. protocol ---------- */
.proto{padding:var(--sec) 0;border-top:1px solid var(--ink-700)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--ink-700);border:1px solid var(--ink-700)}
.step{background:var(--ink-900);padding:38px 30px 34px;position:relative}
.step .bar{position:absolute;left:0;top:0;height:2px;background:var(--brand)}
.step:nth-child(1) .bar{width:100%}
.step:nth-child(2) .bar{width:66%}
.step:nth-child(3) .bar{width:40%}
.step:nth-child(4) .bar{width:22%}
.step .n{font-family:var(--mono);font-weight:700;font-size:12px;letter-spacing:.2em;color:var(--brand)}
.step h3{font-size:26px;margin:16px 0 12px}

/* ---------- 8b. reel: full-bleed three-frame strip ---------- */
.reel{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:var(--ink-950);height:min(92vh,900px);min-height:560px;overflow:hidden}
.reel::after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;
  background:linear-gradient(0deg,var(--ink-950) 0%,rgba(10,10,11,.78) 22%,rgba(10,10,11,0) 54%)}
.reel .frame{position:relative;margin:0;overflow:hidden;background:var(--ink-900)}
.reel .frame::after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;
  background:linear-gradient(180deg,rgba(10,10,11,.85) 0%,rgba(10,10,11,.45) 14%,rgba(10,10,11,0) 30%)}
.reel .frame img{width:100%;height:100%;object-fit:cover;transition:transform 1.4s cubic-bezier(.2,.7,.2,1),filter .5s ease}
.reel figcaption{position:absolute;left:clamp(16px,2.2vw,32px);top:clamp(20px,2.8vw,36px);z-index:2;
  font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--chalk);text-shadow:0 1px 12px rgba(0,0,0,.9)}
.reel figcaption b{color:var(--brand);margin-right:12px}
.reel figcaption span{display:block;margin-top:8px;font-size:10px;font-weight:500;letter-spacing:.14em;color:#C9CED6}
.reel-line{position:absolute;left:0;right:0;bottom:clamp(40px,6vw,84px);z-index:3;text-align:center;padding:0 var(--gut)}
.reel-line h2{font-size:clamp(48px,9.4vw,136px);margin:16px 0 0}
.reel-line h2 em{font-style:normal;color:var(--brand)}
@media (hover:hover){
  .reel:hover .frame img{filter:brightness(.55)}
  .reel .frame:hover img{filter:none;transform:scale(1.04)}
}
/* frames rise in one after another (only when JS adds .pre, so it never hides them without JS) */
.reel.pre .frame{clip-path:inset(100% 0 0 0);transition:clip-path 1.1s cubic-bezier(.7,0,.2,1)}
.reel.pre .frame--work{transition-delay:.12s}
.reel.pre .frame--detail{transition-delay:.24s}
.reel.pre.in .frame{clip-path:inset(0 0 0 0)}
.reel.pre .reel-line{opacity:0;transform:translateY(24px);transition:opacity .9s ease .5s,transform .9s ease .5s}
.reel.pre.in .reel-line{opacity:1;transform:none}
@media (max-width:760px){
  .reel{height:clamp(440px,132vw,580px);min-height:0}
  .reel figcaption{left:10px;top:14px;font-size:9.5px;letter-spacing:.14em}
  .reel figcaption b{display:block;margin:0 0 5px}
  .reel figcaption span{display:none}
  .frame--dose img{object-position:64% 50%}
  .frame--work img{object-position:40% 50%}
}
.step p{font-size:14.5px;line-height:1.6}

/* ---------- 9. programs ---------- */
.progs{padding:var(--sec) 0;background:var(--ink-900);border-top:1px solid var(--ink-700)}
.acc{margin-top:20px}
.item{border-bottom:1px solid var(--ink-700)}
.item:first-child{border-top:1px solid var(--ink-700)}
.row{display:flex;align-items:center;gap:clamp(16px,3vw,34px);padding:clamp(22px,3vw,30px) 4px;width:100%;text-align:left;transition:color .15s}
.row:hover .t{color:var(--brand-400)}
.row .n{font-family:var(--mono);font-weight:700;font-size:13px;letter-spacing:.18em;color:var(--steel-dim);flex:none;width:34px}
.row .t{font-family:var(--disp);text-transform:uppercase;font-size:clamp(21px,3.4vw,34px);color:var(--chalk);flex:1;line-height:1;transition:color .15s}
.row .pm{font-size:30px;color:var(--brand);flex:none;line-height:1;transition:transform .22s ease}
.item.open .row .n{color:var(--brand)}
.item.open .row .pm{transform:rotate(45deg)}
.panel{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s cubic-bezier(.22,1,.36,1)}
.item.open .panel{grid-template-rows:1fr}
.panel>div{overflow:hidden}
.body{display:grid;grid-template-columns:290px 1fr;gap:clamp(22px,3vw,44px);padding:6px 4px 44px 72px;align-items:start}
.body.body--text{grid-template-columns:1fr}
.body .ph,.body .photo{height:220px}
.body .photo{overflow:hidden;background:var(--ink-850)}
.body .photo img{width:100%;height:100%;object-fit:cover;object-position:50% 40%}
.body .photo.photo--tall{height:auto;aspect-ratio:3/4}   /* portrait panels: show the whole person, not a slice */
.body .photo--tall img{object-position:50% 12%}
.body .photo--coach img{object-position:50% 0%}
.body .photo.photo--sg{aspect-ratio:311/442}   /* the graphic's own shape, so its title and price box are never cropped */
.body p{font-size:15.5px;line-height:1.65;max-width:52ch}
.ticks{margin-top:20px;display:flex;flex-direction:column;gap:11px}
.ticks li{display:flex;gap:11px;align-items:flex-start;font-size:15px;color:#D4D9E0}
.ticks svg{width:17px;height:17px;flex:none;margin-top:3px;stroke:var(--brand);fill:none}
.forwho{margin-top:22px;font-family:var(--mono);font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--steel-dim);line-height:1.7}
.forwho b{color:var(--brand-400)}

/* ---------- 10. why + stats ---------- */
.why{padding:var(--sec) 0;border-top:1px solid var(--ink-700)}
.whygrid{display:grid;grid-template-columns:1.05fr 1fr;gap:clamp(34px,5vw,74px);align-items:center}
.why .ph{height:clamp(300px,38vw,470px)}
.pts{display:grid;grid-template-columns:1fr 1fr;gap:24px 30px;margin-top:36px}
.pt{display:flex;align-items:center;gap:14px}
.pt span{font-size:15.5px;color:#E2E6EB;font-weight:500;line-height:1.3}

/* ---------- gym tour card ---------- */
.tour{position:relative;display:block;height:clamp(300px,38vw,470px);overflow:hidden;border:1px solid var(--ink-700);transition:border-color .2s ease;
  background:radial-gradient(70% 80% at 85% 15%,rgba(201,162,39,.20),transparent 70%),var(--ink-850)}
.tour::before{content:"";position:absolute;inset:0;background-image:repeating-linear-gradient(115deg,rgba(255,255,255,.025) 0 1px,transparent 1px 9px)}
.tour:hover{border-color:var(--brand)}
.tour img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 55%;transition:transform .6s ease}
.tour:hover img{transform:scale(1.03)}
.tour::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,10,11,.05) 35%,rgba(10,10,11,.85) 100%)}
.tour-cap{position:absolute;left:22px;bottom:22px;z-index:2;display:flex;align-items:center;gap:16px}
.tour .play{width:56px;height:56px;flex:none;border-radius:50%;display:grid;place-items:center;background:var(--brand-fill);transition:background .2s ease}
.tour:hover .play{background:var(--brand-fill-600)}
.tour .play svg{width:16px;height:16px;margin-left:3px;fill:#0A0A0B}
.tour-cap b{display:block;font-family:var(--disp);font-weight:400;text-transform:uppercase;font-size:24px;line-height:1;color:var(--chalk)}
.tour-cap small{display:block;font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--steel);margin-top:7px}

/* ---------- 11. pricing ---------- */
.pricing{padding:var(--sec) 0;background:var(--ink-900);border-top:1px solid var(--ink-700)}
.tiers{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:clamp(36px,5vw,54px)}
.tier{background:var(--ink-850);border:1px solid var(--ink-700);padding:34px 26px 28px;display:flex;flex-direction:column;position:relative}
.tier.feat{background:var(--ink-800);border-color:rgba(212,175,55,.45)}
.tier.feat::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--brand)}
.tier .flag{position:absolute;top:-11px;right:26px;font-family:var(--mono);font-size:9px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;background:var(--brand-fill);color:#0A0A0B;padding:5px 10px}
.tier .nm{font-family:var(--disp);text-transform:uppercase;font-size:26px;color:var(--chalk);line-height:1}
.tier .ds{font-size:14.5px;margin-top:12px;line-height:1.55}
.tier .prices{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--ink-700);border:1px solid var(--ink-700);margin-top:22px}
.tier .prices div{background:var(--ink-900);padding:14px 10px;text-align:center}
.tier .prices b{display:block;font-family:var(--mono);font-weight:700;font-size:25px;color:var(--chalk);line-height:1;font-variant-numeric:tabular-nums}
.tier .prices--one{grid-template-columns:1fr}
.tier .prices--one b{font-size:34px}
.tier .when{font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--brand);text-align:center;margin-top:10px}
.tier .prices span{display:block;font-family:var(--mono);font-size:9.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--steel-dim);margin-top:7px}
.tier ul{margin:24px 0 28px;padding-top:24px;border-top:1px solid var(--ink-700);display:flex;flex-direction:column;gap:12px}
.tier li{display:flex;gap:10px;font-size:14.5px;color:#D4D9E0;align-items:flex-start}
.tier li svg{width:16px;height:16px;flex:none;margin-top:3px;stroke:var(--brand);fill:none}
.tier .btn{width:100%;margin-top:auto;font-size:13.5px;padding:15px 20px}
.pricenote{margin-top:26px;text-align:center;font-family:var(--mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--steel-dim)}

/* ---------- video modal ---------- */
.vmodal{position:fixed;inset:0;z-index:90;background:rgba(5,5,6,.92);backdrop-filter:blur(6px);display:grid;place-items:center;padding:64px 16px 20px}
.vmodal[hidden]{display:none}
.vbox{position:relative;width:min(420px,100%);display:flex;flex-direction:column;gap:14px}
.vframe{background:var(--ink-900);border:1px solid var(--ink-700);height:min(740px,76vh);overflow:hidden}
.vframe iframe{width:100%;height:100%;border:0;display:block;background:#fff}
.vclose{position:absolute;top:-50px;right:-4px;width:44px;height:44px;font-size:34px;line-height:1;color:var(--chalk);display:grid;place-items:center}
.vclose:hover{color:var(--brand)}
.vext{font-family:var(--mono);font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--brand);text-align:center}

.fbio .tagline{display:block;font-family:var(--mono);font-size:10.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--brand);margin-bottom:10px}

/* ---------- 12. contact ---------- */
.contact{border-top:1px solid var(--ink-700);display:grid;grid-template-columns:1.02fr 1fr}
.cleft{padding:var(--sec) clamp(24px,4vw,64px) var(--sec) max(var(--gut),calc((100vw - var(--max))/2 + var(--gut)))}
.cright{position:relative;min-height:420px}
.map{position:absolute;inset:0;background:radial-gradient(60% 50% at 52% 44%,rgba(212,175,55,.14),transparent 70%),linear-gradient(150deg,#15181C,#0C0D10);overflow:hidden}
.map .roads{position:absolute;inset:0;width:100%;height:100%;opacity:.5}
.pin{position:absolute;left:52%;top:44%;transform:translate(-50%,-100%);z-index:3;text-align:center}
.pin .dot{display:block;width:22px;height:22px;background:var(--brand);border-radius:50% 50% 50% 0;transform:rotate(-45deg);margin:0 auto;box-shadow:0 0 0 8px rgba(212,175,55,.16)}
.pin .lb{display:block;margin-top:14px;font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#fff;background:rgba(10,10,11,.82);border:1px solid var(--ink-700);padding:6px 10px;white-space:nowrap}
.crows{margin-top:40px}
.crow{display:flex;gap:20px;align-items:center;padding:20px 0;border-bottom:1px solid var(--ink-700);transition:border-color .15s}
.crow:first-child{border-top:1px solid var(--ink-700)}
.crow:hover{border-bottom-color:var(--brand)}
.crow .ic{width:44px;height:44px;flex:none;border:1px solid var(--ink-700);display:grid;place-items:center;background:var(--ink-850)}
.crow .ic svg{width:19px;height:19px;stroke:var(--brand);fill:none}
.crow .k{display:block;font-family:var(--mono);font-size:9.5px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--steel-dim)}
.crow .v{display:block;font-size:17.5px;color:var(--chalk);font-weight:500;margin-top:3px;overflow-wrap:anywhere}
.crow .go{margin-left:auto;font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--brand);white-space:nowrap}
.hours{margin-top:32px;display:flex;gap:34px;flex-wrap:wrap}
.hours div{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--steel-dim)}
.hours div b{display:block;color:var(--chalk);font-size:13px;margin-top:5px;letter-spacing:.06em}
.openpill{display:none;align-items:center;gap:7px;font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;padding:5px 10px;margin-top:26px;color:var(--ok);border:1px solid rgba(91,228,155,.3)}
.openpill.show{display:inline-flex}
.openpill.shut{color:var(--steel-dim);border-color:var(--ink-700)}
.openpill i{width:6px;height:6px;border-radius:50%;background:currentColor;display:block}

/* ---------- 13. cta band ---------- */
.band{padding:var(--sec) 0;background:var(--ink-900);border-top:1px solid var(--ink-700);text-align:center;position:relative;overflow:hidden}
.band-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 58%;z-index:0}
.band::before{content:"";position:absolute;inset:0;z-index:1;background:radial-gradient(70% 90% at 50% 50%,rgba(10,10,11,.74),rgba(10,10,11,.93))}
.band .wrap{position:relative;z-index:2}
.band h2{font-size:clamp(46px,8vw,104px)}
.band-tag{font-family:var(--mono);font-size:clamp(12px,1.4vw,15px);font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--brand);margin:-4px 0 26px}
.band h2{margin:18px auto 14px;max-width:18ch}
.band .lead{margin:0 auto}
.band .row2{display:flex;gap:14px;justify-content:center;margin-top:32px;flex-wrap:wrap}

/* ---------- 14. footer ---------- */
footer{border-top:1px solid var(--ink-700);padding:clamp(48px,7vw,74px) 0 34px}
.fgrid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.2fr;gap:clamp(30px,4vw,54px)}
.fcol h5{font-family:var(--mono);font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--steel-dim);margin-bottom:18px}
.fcol a,.fcol p{display:block;font-size:15px;color:#C7CDD5;margin-bottom:11px}
.fcol a:hover{color:var(--brand-400)}
.fbio{font-size:14.5px;color:var(--steel);margin-top:20px;max-width:34ch;line-height:1.6}
.soc{display:flex;gap:10px;margin-top:22px}
.soc a{width:40px;height:40px;border:1px solid var(--ink-700);display:grid;place-items:center;background:var(--ink-850);transition:border-color .15s}
.soc a:hover{border-color:var(--brand)}
.soc svg{width:17px;height:17px;stroke:var(--chalk);fill:none}
.soc svg.solid{fill:var(--chalk);stroke:none}
.fbot .credit{color:var(--steel);text-transform:none;letter-spacing:.06em}
.fword{font-family:var(--disp);text-transform:uppercase;font-size:clamp(64px,15.5vw,236px);line-height:.8;text-align:center;color:#131519;margin:clamp(26px,4vw,44px) 0 -.12em;white-space:nowrap;overflow:hidden;user-select:none}
.fbot{margin-top:clamp(34px,5vw,56px);padding-top:26px;border-top:1px solid var(--ink-700);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-family:var(--mono);font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--steel-dim)}

/* ---------- 15. responsive ---------- */
@media (max-width:1180px){
  .links{gap:22px}
  .navphone{display:none}
  .tiers{grid-template-columns:repeat(2,1fr);max-width:760px;margin-inline:auto}
}
@media (max-width:980px){
  .links,.navcta .btn{display:none}
  .burger{display:grid}
  .navcta{display:none}
  .steps{grid-template-columns:1fr 1fr}
  .aboutgrid,.whygrid{grid-template-columns:1fr}
  .about .ph{order:-1}
  .about .mark{order:2}
  .contact{grid-template-columns:minmax(0,1fr)}
  .cleft{padding:var(--sec) var(--gut)}
  .cright{min-height:340px}
  .fgrid{grid-template-columns:1fr 1fr}
  .vert{display:none}
}
@media (max-width:760px){
  body{padding-bottom:58px}      /* room for the sticky call bar */
  .mbar{display:flex}
  /* the hero gradient is horizontal on desktop; on a phone it has to run
     top-to-bottom or the whole photo sits behind the darkest end of it */
  .hero{min-height:auto;padding-top:clamp(250px,70vw,300px)}
  .heroimg{width:100%;height:clamp(300px,86vw,380px)}
  .heroimg img{object-position:66% 25%}
  .heroimg::before{background:linear-gradient(180deg,rgba(10,10,11,.6) 0%,rgba(10,10,11,0) 22%,rgba(10,10,11,.12) 55%,var(--ink-950) 97%)}
  h1.big{max-width:none}
  .creds{margin-bottom:18px}
  .herofoot{flex-direction:column;align-items:flex-start;gap:26px}
  .hcard{width:100%}
  .tiers{grid-template-columns:1fr;max-width:520px}
  .hmeta{border-left:0;padding-left:0}
  .hright{margin-left:0;max-width:none}
  .hright .btn{width:100%}
  .body{grid-template-columns:1fr;padding-left:0}
  .body .ph,.body .photo{height:200px}
  .feats,.pts{grid-template-columns:1fr}
  .hours{gap:22px}
  .band .row2 .btn{width:100%}
}
@media (max-width:560px){
  .steps{grid-template-columns:1fr}
  .fgrid{grid-template-columns:1fr}
  .logo .wm{font-size:17px}
  .logoimg{height:54px}
  .hdr.stuck .logoimg{height:44px}
  .creds{font-size:10px;letter-spacing:.12em}
}
@media (max-width:400px){
  .crow{gap:14px}
  .crow .v{font-size:15px}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  html{scroll-behavior:auto}
}

/* ============================================================
   16. PHOTO SLOTS  — HOW TO ADD REAL PHOTOS
   ------------------------------------------------------------
   Right now every photo is a dark placeholder plate.
   To use a real photo:
     1. Drop the file into  assets/img/
     2. Uncomment the matching line below and check the filename.
   Recommended: 1600px wide, .jpg or .webp, under 300 KB each.
   ============================================================ */
.ph{position:relative;overflow:hidden;background-size:cover;background-position:center;
  background-image:
    radial-gradient(120% 90% at 78% 12%,rgba(201,162,39,.20),transparent 55%),
    radial-gradient(90% 70% at 18% 88%,rgba(120,145,175,.13),transparent 60%),
    linear-gradient(160deg,#1E2126 0%,#111317 45%,#0B0C0E 100%)}
.ph::after{content:"";position:absolute;inset:0;background-image:repeating-linear-gradient(115deg,rgba(255,255,255,.028) 0 1px,transparent 1px 7px)}
.ph.warm{background-image:
    radial-gradient(110% 80% at 62% 20%,rgba(201,162,39,.30),transparent 58%),
    radial-gradient(80% 70% at 12% 92%,rgba(90,120,155,.16),transparent 62%),
    linear-gradient(155deg,#25282E 0%,#131519 50%,#0A0B0D 100%)}
.ph.cool{background-image:
    radial-gradient(100% 80% at 25% 15%,rgba(150,175,205,.20),transparent 60%),
    radial-gradient(90% 70% at 85% 90%,rgba(201,162,39,.13),transparent 60%),
    linear-gradient(200deg,#1B1E23 0%,#101216 55%,#090A0C 100%)}
.ph .tag{position:absolute;left:14px;top:12px;z-index:2;font-family:var(--mono);font-size:9px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:rgba(245,246,248,.42);border:1px solid rgba(245,246,248,.14);padding:4px 8px;background:rgba(10,10,11,.45)}
.ph .tag{display:none}               /* captions only document which shot goes where */

/* --- uncomment as photos arrive ---------------------------- */
/* .ph--room      { background-image:url('../img/the-room.jpg') } */
/* .ph--p1        { background-image:url('../img/program-transformation.jpg') } */
/* .ph--p2        { background-image:url('../img/program-personal.jpg') } */
/* .ph--p3        { background-image:url('../img/program-nutrition.jpg') } */
/* .ph--p4        { background-image:url('../img/program-online.jpg') } */
/* .ph--stat1     { background-image:url('../img/stat-coaching.jpg') } */
/* .ph--stat2     { background-image:url('../img/stat-assessment.jpg') } */
/* .ph--stat3     { background-image:url('../img/stat-transformation.jpg') } */