★ ACSM Certified · Precision Nutrition Pn1 · Rabieh, Lebanon
Strength is a prescription.
Every client starts with an assessment, trains on a written plan, and has their progress measured along the way. No guesswork, no copy-paste plans.
Book your assessment100lb
Lost by Alain before he ever coached anyone.
- 2006A doctor's warning. The weight starts coming off.
- 2018Leaves an eleven-year career in banking for fitness.
- 2020Opens The Metal Clinic.
About the clinic
Built by someone who needed it first
Alain Eid spent eleven years behind a desk in banking. In 2006 a doctor told him his weight had become a health risk. He lost a hundred pounds — then spent the next decade learning exactly how it happened, so he could do it for other people on purpose.
He left banking in 2018, studied at the American Fitness and Nutrition Academy in Pasadena, passed the ACSM Elite Fitness Certification, and opened The Metal Clinic in September 2020.
guidance
coaching
Alain EidACSM-CPT · Pn1 · ACE-FTS · AFNA USA
How it works
Four steps. No guessing.
The same sequence for every client, whether you're here to lose forty kilos or add ten to your squat.
01
Assess
A movement screen, a readiness check, baseline measurements and an honest conversation about your schedule.
02
Prescribe
You leave with a written program built around your goal, the days you can actually train, and the injuries you actually have.
03
Execute
Coached sessions on the floor or online. Form corrected, lifts spotted, load progressed on a schedule instead of a mood.
04
Review
Your progress is measured regularly. If the numbers moved, we push. If they didn't, we change the plan — not your willpower.
The method
Every rep, prescribed.
What we run
The programs
Five ways in. The same standard behind all of them.
Training and nutrition combined into one structured program, built for people who want a clear plan and someone keeping them on track.
- A goal-oriented plan, adjusted as you progress
- Progress tracked and kept on record
- Regular check-ins with your coach
For: the restart — desk job, health scare, or twenty years since you last trained.
Private sessions by pro coach Alain, entirely your program. The fastest way to fix technique, because someone is watching every rep.
- Built around your goal, history and injuries
- Hands-on cueing and spotting on every set
- Scheduled around your working week
For: anyone who wants full attention, or who's coming back from injury.
Coached strength training in a small group — the most efficient way to build muscle and lose fat, at a lower price per session.
- Coached for the whole session
- Strength work with barbells and dumbbells
- Mon, Wed & Fri — 10:00 am or 6:30 pm
- 12 sessions for $125
For: anyone who trains better with company, or wants coaching on a tighter budget.
Habit-based, Precision Nutrition method. No shakes, no detoxes, and no plan that assumes you don't eat with your family on Sunday.
- One habit at a time, built to survive real life
- Food you already eat, in portions that work
- Works alongside your training
For: people whose training is fine and whose kitchen isn't.
The same approach, delivered anywhere. A program built for you, and a coach who answers.
- Program delivered to your phone
- Guidance on your technique, wherever you train
- Regular check-ins with your coach
For: clients abroad, frequent travellers, or anyone whose gym isn't ours.
Why the clinic
Why people stay
Coaching comes first here. Every client works from their own plan — nobody gets handed a program that was written for somebody else.
Take the tourSee the gym before you visit
Coaching packages
Pick your route in
Every package starts with an assessment. We won't sell you a program before we've seen you move.
One-to-One
Private sessions by pro coach Alain, entirely your program. The fastest way to fix technique, because someone is watching every rep.
- Built around your goal and history
- Hands-on cueing and spotting
- Scheduled around your work
Transformation
Training and nutrition combined into one structured program — the full approach, start to finish.
- Plan adjusted as you progress
- Training and nutrition together
- Progress tracked with measurements
- Regular check-ins with your coach
Small Group
Coached the whole session, in a small group. The same standard at a lower price per session.
Mon · Wed · Fri
10:00 am or 6:30 pm
- Coached every session
- Barbell and dumbbell strength work
- Train alongside a small group
Online
The same approach, delivered anywhere — a program built for you and a coach who answers.
- Program on your phone
- Guidance on your technique
- Regular check-ins with your coach
Questions about nutrition coaching? Ask on WhatsApp · Prefer Instagram? DM @themetalclinic
Find the clinic
Come and see the room
Book an assessment or just ask a question — we'll get back to you.
Start with a conversation
Built in silence.
Let results make the noise.
Come in, get assessed, and see what a real plan looks like. If it isn't for you, you've still learned something about your own body.